Weigh In record (no journal entry) for 10 June 2022
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68 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.40g | Prot: 71.06g | Carbs: 113.24g.
Breakfast: Tahu Kukus, Siomay. Lunch: Sawi Putih, Wortel Dimasak, Tahu, Telur Puyuh, Nasi Merah. Dinner: Telur Puyuh, Tahu, Wortel Dimasak, Sawi Putih, Nasi Merah. Snacks/Other: Serabi. more...
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1810 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cardio - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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