Weigh In record (no journal entry) for 10 June 2022
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.66g | Prot: 66.34g | Carbs: 121.11g.
Breakfast: Aldi Magere Rauwe Ham, Wasa Zuurdesem Rogge, Beemster Graskaas. Lunch: Tonijn in Water (uit Blik), Bonduelle Kikkererwten, Plus Zoete Tros Tomaatjes, Nevo Komkommer met Schil, AH Olijfolie Traditioneel. Dinner: AH Robuust Stokbrood Bruin, Aviko Griekse Aardappelschotel. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 2.1 kg a Week
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