Weigh In record (no journal entry) for 16 January 2015
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1944 kcal
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Fat: 57.43g | Prot: 102.83g | Carbs: 256.98g.
Breakfast: Ñaming Sandwich Vegetal, Pascual Leche Desnatada, Carrefour Cereales Nature Form. Lunch: Piña, Merluza. Dinner: Gelatelli Ice Cream Biscuit Slices (Sandwich de Nata y Chocolate), Ñaming Sandwich Vegetal. Snacks/Other: Hacendado Dátiles sin Hueso, Galletas de Chocolate (con Mantequilla), Leche Entera. more...
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Losing 2.8 kg a Week
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Infinita..'s Weight History
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