Weigh In record (no journal entry) for 16 January 2015
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49.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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808 kcal
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Fat: 41.18g | Prot: 27.66g | Carbs: 77.32g.
Breakfast: Unes Bauletto ai 5 Cereali, Nescafe Classic , Zuegg Marmellata di Fragole senza Zucchero. Lunch: Unes Tacchino Arrosto, Unes Bauletto ai 5 Cereali, Bonduelle Germogli di Soia, Osella Caprini di Latte Vaccino, Conad Insalata Classica, Aceto Balsamico. Snacks/Other: Tè Verde. more...
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1428 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Calypso.nym's Weight History
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