Weigh In record (no journal entry) for 09 June 2022
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 77.71g | Prot: 65.63g | Carbs: 164.25g.
Lunch: Dulano Bacon-Streifen, Ernte Krone Erbsen, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pfirsiche, MinusL Fettarmer Joghurt Mild 1,5% Fett, Käserei Champignon Grand Noir, Butter, Spargel, Ei, Bauernbrot. Snacks/Other: Seeberger Edel-Nuss-Mix, Jever Pilsener , Lyoner. more...
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Losing 12.3 kg a Week
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