Weigh In record (no journal entry) for 16 January 2015
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104 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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792 kcal
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Fat: 18.87g | Prot: 24.54g | Carbs: 137.85g.
Breakfast: Kahve, Çikolatalı Pandispanya. Lunch: Haşlanmış Yumurta. Dinner: Çikolatalı Pandispanya. Snacks/Other: Ispanaklı Börek, Mandalina, Elma (Derisi Olmayan). more...
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Losing 1.0 kg a Week
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