ghifari95's Journal, 10 Jun 22

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Hari Ini Banyak makan sayur

88.1 kg Lost so far: 9.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

952 kcal

Fat: 40.88g | Prot: 39.16g | Carbs: 110.23g. Breakfast: Soyjoy Fruit Soy Bar Strawberry, Ubi Bakar Cilembu. Lunch: Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Ayam Penyet. Snacks/Other: Pisang Molen, Dua Kelinci Kuaci Fuzo Rasa Kopi, Kalbe Slim & Fit Cookies. more...

2370 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 2 hours, Resting - 20 hours and 53 minutes, Jumping Jacks (Star Jumps) - 7 minutes. more...

Losing 0.0 kg a Week

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ghifari95's Journal, 10 Jun 22

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