Weigh In record (no journal entry) for 10 June 2022
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104.6 kg
Lost so far: 21.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.95g | Prot: 49.43g | Carbs: 33.31g.
Breakfast: Coffee with Milk, Tomatoes, Canderel Stick, Egg (Whole). Lunch: Extra Virgin Olive Oil, Woolworths Button Mushrooms, Woolworths Button Mushrooms, Chicken Breast Meat , Woolworths Broccoli & Cauliflower Florets. Dinner: Naartjie, Coffee with Milk, Canderel Stick. Snacks/Other: Pick n Pay 100% Lemon Juice. more...
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Losing 9.1 kg a Week
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