Weigh In record (no journal entry) for 16 January 2015
|
90.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1834 kcal
|
Fat: 97.08g | Prot: 76.48g | Carbs: 96.60g.
Breakfast: Finn Crisp Original, ICA Basic Edamerost, Keso och kalkonmacka. Lunch: Risberg Sjögräsnudlar, Champinjoner, Felix BBQ Sauce, Lövbiff, Coop Böngroddar, ICA Flytande Honung, Risenta Skalade Sesamfrön, Strösocker, Rädisor, Purjolök, Sesamolja, Salt, Ättiksgurka, Kimchi, Stekt Ägg. Dinner: Indisk sås, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Scampi Räkor. Snacks/Other: Cashewnötter, Vitt Bordsvin, Kokosolja, Kaffe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anonazon's Weight History
|