Weigh In record (no journal entry) for 10 June 2022
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 71.20g | Prot: 117.83g | Carbs: 100.83g.
Breakfast: Клубника, Творог 9%. Dinner: Магнит Сыр Российский 50%, Шампиньоны. Snacks/Other: Клубника, Домик в деревне Молоко 1,5%, Творог 9%, Магнит Грейпфрут , Жареное Яйцо, Лук, Помидоры, Зеленый Листовой Салат. more...
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Losing 3.3 kg a Week
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RomanMchs's Weight History
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