Weigh In record (no journal entry) for 10 June 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 31.08g | Prot: 65.50g | Carbs: 189.42g.
Breakfast: 烟熏熟火腿, 鸡蛋（整个）, 森永 松饼粉, 兰雀 全脂牛奶. Lunch: 煮熟的南瓜, 煮熟的鸡蛋白, 牛人凯撒沙拉. Snacks/Other: 卧龙 锅巴, 兵王的炊事班 全麦面包. more...
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Gaining 2.8 kg a Week
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