Weigh In record (no journal entry) for 10 June 2022
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68.9 kg
Lost so far: 9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 66.80g | Prot: 44.56g | Carbs: 184.09g.
Lunch: Sania Minyak Goreng, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kubis, Sawi Hijau, Kacang Panjang Hijau, Nasi Putih. Dinner: Daging Babi, Nasi Putih. Snacks/Other: Pisang Goreng, Top Coffee Gula Aren. more...
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Losing 0.1 kg a Week
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silvanapamona14's Weight History
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