AlexDivision's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

73.6 kg Lost so far: 8.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1822 kcal

Fat: 65.06g | Prot: 120.17g | Carbs: 191.08g. Breakfast: Torta de Pierna, Gamesa Vualá, Plátano. Lunch: Valley Foods Aceite Comestible Sabor Mantequilla, La Sierra Frijoles Bayos sin Grasa, Arroz Blanco, Pechuga de Pollo. Dinner: Natsa Proteina de Soya. Snacks/Other: Tía Rosa Bigotes. more...

2360 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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28 Jun 22 by member: AlexDivision


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AlexDivision's Journal, 09 Jun 22

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