Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mist1234
Journal
10 Jun 22
Mist1234's Journal, 10 Jun 22
Mist1234's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2022
62.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
763 kcal
Fat: 19.05g | Prot: 24.86g | Carbs: 120.33g.
Breakfast:
Bananas, Fresh 'N Fruity Vanilla Bean Yoghurt, Weet-Bix Weet-Bix, Coffee with Skim Milk.
Dinner:
Plain Waffles (Frozen) , Arnott's Ginger Nut, Burgen Fruit Toast.
Snacks/Other:
Countdown Raw Almonds , Popsicle .
more...
1603 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 25 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mist1234's Weight History
View Complete History