Lyaysan93's Journal, 16 Jan 15

Weigh In record (no journal entry) for 16 January 2015

76.5 kg Lost so far: 6.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

824 kcal

Fat: 4.60g | Prot: 75.40g | Carbs: 13.40g. Breakfast: Hortex Брокколи Смесь, Healthy Food Курица Запеченная. more...

2105 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lyaysan93's Weight History