Weigh In record (no journal entry) for 16 January 2015
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104.3 kg
Lost so far: 5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1092 kcal
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Fat: 102.43g | Prot: 39.44g | Carbs: 10.47g.
Breakfast: Kopi (Diseduh dari Bubuk), Mentega, Minyak Kelapa. Lunch: Mentega, Keju Kambing (Agak Lembut), Bayam Dimasak (dari Segar), Daging Kambing, Telur, Bawang Bombay Dimasak, Minyak Kelapa. Dinner: Tahu Goreng. more...
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3326 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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khendy redya's Weight History
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