suuumay's Journal, 09 Jun 22

suuumay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2022

62.4 kg Lost so far: 15.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

788 kcal

Fat: 20.57g | Prot: 69.14g | Carbs: 95.64g. Breakfast: Karpuz, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Domatesler. Lunch: Salatalık. Dinner: Salatalık, Menemen. Snacks/Other: Karpuz, Salatalık, Salatalık. more...

1951 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Cardio - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suuumay's Weight History

View Complete History

suuumay's Journal, 09 Jun 22

Submit a Comment

suuumay's Weight History