Weigh In record (no journal entry) for 09 June 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 89.51g | Prot: 72.39g | Carbs: 207.70g.
Breakfast: Banana, Nutrella Pão Integral Supreme Frutas, Alibey Coalhada Seca. Lunch: Quiabo Cozido, Brócolis, Purê de Batata Doce, Empanado de Berinjela. Dinner: Estrela do Oriente Damasco Seco, Castanhas de Caju, Jandira Castanha do Pará. Snacks/Other: Probiótica Whey Bar Chocolate, Max Titanium Whey Protein Sabor Baunilha. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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gabizuri's Weight History
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