Weigh In record (no journal entry) for 09 June 2022
|
64 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 19.28g | Prot: 27.43g | Carbs: 78.81g.
Breakfast: Nasi Uduk, Tempe Orek. Lunch: Sosro Fruit Tea Blackcurrant, Nasi Putih, Garuda Rosta Kacang Panggang, Fiesta Fried Chicken, ABC Saus Sambal . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ptrwlndri's Weight History
|