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padahal aku udah makan sumber protein banyak, tapi kenapa ya susah banget dapet presentase protein yg tinggi? malah presentase lemak yang maju terus
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1313 kcal
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Fat: 45.31g | Prot: 71.85g | Carbs: 178.92g.
Breakfast: Pisang, Putih Telur Matang, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe, Pisang. Dinner: Tempe, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Pisang. more...
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dietjourney_kay's Weight History
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