kac2022's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

60.6 kg Lost so far: 6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1007 kcal

Fat: 38.62g | Prot: 83.28g | Carbs: 79.64g. Breakfast: Jasmine Pão Multigrãos sem Glúten, Ovo Mexido. Lunch: Caldo Verde. Dinner: Pullman Rap10 Integral, Tirolez Creme de Ricota Light, Frango Desfiado. Snacks/Other: Naked Nuts Pasta de Amendoim com Cookies de Chocolate , Banana Prata, Generic Labs 100% Whey Isolada. more...

1667 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kac2022's Journal, 09 Jun 22

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kac2022's Weight History