ressaevans's Journal, 09 Jun 22

Weigh In record (no journal entry) for 09 June 2022

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2022:

1194 kcal

Fat: 39.23g | Prot: 75.30g | Carbs: 140.02g. Breakfast: Sayur Tahu Toge, Nasi Merah. Lunch: Tempe Orek, Ayam Kecap, Nasi Putih. more...

2366 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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ressaevans's Weight History