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Café da manhã 💪🏻 e bora iniciar o dia
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1181 kcal
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Fat: 19.90g | Prot: 119.73g | Carbs: 128.66g.
Breakfast: Batavo Iogurte Pense Zero Morango, Nutrata Glutamina, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Prato Fino Arroz Integral (15g). Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Snacks/Other: Power One Pasta de Amendoim Integral, Pullman Pão 100% Integral 12 Grãos, Gengibre, Abacaxi, Max Titanium 100% Whey. more...
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1120 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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rhaybazzoni's Weight History
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