Weigh In record (no journal entry) for 09 June 2022
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 61.60g | Prot: 71.50g | Carbs: 94.19g.
Breakfast: Кофе, Домик в деревне Сливки 10%, Сырники с Манкой. Lunch: Кухмастер Томатная Паста, Плов. Dinner: Простоквашино Сливки 10%, Кофе, Простоквашино Масло Сливочное 72,5%, AIDA Макароны Цельнозерновые Перья, Корзиночки. more...
|
|
2010 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
likun888's Weight History
|