Weigh In record (no journal entry) for 05 June 2022
|
86.8 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 49.84g | Prot: 81.45g | Carbs: 198.31g.
Breakfast: Néctar de Manga, Café, Ovo Mexido, Pingo Doce Fiambre de Frango Fatias Finas, Morangos, Pão Branco, Pão Bijou. Dinner: Italiamo Pizza Prosciutto e Mozzarella. Snacks/Other: Queijo Parmesão (Duro), Prozis Protein Snack Toffee Flavour. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|