Weigh In record (no journal entry) for 07 June 2022
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 73.20g | Prot: 105.43g | Carbs: 79.12g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Aldi Magere Rauwe Ham, Beemster Graskaas, Wasa Zuurdesem Rogge. Lunch: AH Olijfolie Traditioneel, Tonijn in Water (uit Blik), Bonduelle Kikkererwten, Plus Zoete Tros Tomaatjes, Nevo Komkommer met Schil . Dinner: Olijfolie, Zuivelhoeve Yoghurt Griekse Stijl, AH Broccolirijst, Groene Paprika, Nevo Venkel , AH Excellent Kabeljauw Haasje. Snacks/Other: Gemengde Notenmix, Danone Hüttenkäse , AH Dunne Maiswafels. more...
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Gaining 0.3 kg a Week
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