Weigh In record (no journal entry) for 08 June 2022
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.54g | Prot: 66.76g | Carbs: 103.63g.
Breakfast: Aldi Magere Rauwe Ham, Wasa Zuurdesem Rogge, Beemster Graskaas. Lunch: Nevo Komkommer met Schil, Plus Zoete Tros Tomaatjes, Bonduelle Kikkererwten, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Vegetarische Pasta met Tomatensaus. Snacks/Other: Zuivelhoeve Yoghurt Griekse Stijl, AH Hollandse Aardbeien. more...
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Losing 2.8 kg a Week
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