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2347 kcal
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Fat: 58.29g | Prot: 209.43g | Carbs: 228.43g.
Breakfast: Lidl Morangos Congelados, Scitec Nutrition 100% Whey Isolate , Quaker Aveia 100% Integral. Lunch: Lidl Morangos Congelados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Hambúrguer Peito de Frango, Iglo Hambúrguer de Vaca. Dinner: Pudim de Ovos, Arroz de Polvo. Snacks/Other: Babybel Mini Queijo Light, Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos , Mercadona Whey + Proteínas Chocolate, Lidl High Protein Pudding, Lidl Morangos Congelados. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Soraya Ssm's Weight History
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