Weigh In record (no journal entry) for 09 June 2022
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 6.37g | Prot: 29.07g | Carbs: 73.07g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Oranges . Lunch: Harris Teeter Blueberries, Expo Fresh Strawberries , Trader Joe's Organic Firm Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Gaining 1.0 kg a Week
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gruba1973's Weight History
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