Weigh In record (no journal entry) for 09 June 2022
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109.3 kg
Lost so far: 5.3 kg.
Still to go: 109.3 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 76.31g | Prot: 206.76g | Carbs: 327.58g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, REWE High Protein Pudding Schoko, Leerdammer Original Mild-Nussig, Wassermelone, Weizenbrötchen. Lunch: REWE High Protein Pudding Schoko, Jeden Tag Pizzakäse Light, Edeka Bio Vegetarische Bolognese, Mais, Rote Paprika, Edeka Chili-Bohnen, Antep Dürüm. Dinner: Edeka Cookie Dough Eis, REWE Beste Wahl Chocolate Cookies Proteinhaltig, Nutella Nutella , Weizenbrot, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet. Snacks/Other: Banane, ZEC+ Vegan Rice Protein - Vanilla. more...
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Losing 2.1 kg a Week
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Bocadillo69's Weight History
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