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menu mkn siang -+550kal
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1098 kcal
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Fat: 38.45g | Prot: 99.43g | Carbs: 110.95g.
Lunch: Tomat Merah, Telur Rebus, Pakcoy, Nasi Merah, Tempe Rebus, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tomat Merah, Kunyit, Nasi Merah, Tomat Merah, Bawang Putih, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Snacks/Other: Jeruk Nipis, Jahe, Kopi (Diseduh dari Bubuk), Apel Pink Lady. more...
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525 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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im123456's Weight History
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