Weigh In record (no journal entry) for 09 June 2022
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.28g | Prot: 61.68g | Carbs: 122.35g.
Breakfast: Apel. Lunch: Kubis, Udang Goreng, Jagung, Tempe Goreng, Ikan, Nasi Putih. Dinner: Jagung, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Mentimun (Kupas), Roma Biskuit Sari Gandum. more...
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Losing 1.0 kg a Week
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jamiatulaslamiah's Weight History
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