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satu-vicky
Journal
08 Jun 22
satu-vicky's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
53.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
999 kcal
Fat: 13.40g | Prot: 42.75g | Carbs: 167.70g.
Breakfast:
Muffins de Arándanos.
Lunch:
Knorr Salsa Lista Filetto con Orégano, La Italiana Ñoquis de Papa.
Dinner:
Verduras Salteadas, Arroz Blanco, Pollo Teriyaki.
Snacks/Other:
La Virginia Cappuccino Light.
more...
1975 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Working - 6 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes.
more...
steady weight
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