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Tener problemas gastroentinales me ha dificultado subir de peso 🐧🔫
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.55g | Prot: 95.56g | Carbs: 167.84g.
Breakfast: Verduras al Vapor, Jitomate, Doña Chonita Caldillo de Jitomate, Pimientos Amarillos Dulces, Butterball Jamón de Pavo Ahumado, Muslos de Pollo (Asados o Cocidos), Huevo (Entero), Papaya. Lunch: Salsa de Soya (Soja), Apio, Pimientos Amarillos Dulces, Ejotes, Quaker Hojuelas de Avena Natural (30g), Cebolla Frita, Nopales, Muslos de Pollo (Asados o Cocidos), Caldo de Pollo. Dinner: Aceite Vegetal de Canola, Habaneras Galletas Integrales , Apio, Pimientos Amarillos Dulces, Quaker Hojuelas de Avena Natural (30g), Ejotes, Salsa de Soya (Soja), Huevo (Entero). Snacks/Other: Bimbo Pan Tostado, Maizena Pinole, Tamariz Leche Deslactosada, Guayaba, Lechuga, Jitomate, Miel, Yoplait Yogurt con Manzana Natural, Bimbo Pan Integral, Tuny Atún Aleta Amarilla en Agua. more...
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1169 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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maybear.fr2's Weight History
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