Weigh In record (no journal entry) for 08 June 2022
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51 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 69.75g | Prot: 70.69g | Carbs: 134.84g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie. Lunch: Pakcoy, Jamur Putih (Ditumis). Dinner: Ikan Tenggiri. Snacks/Other: Indomaret Pisang Ambon, Bakwan, Tahu Bulat, Jus Alpukat, Paru Sapi Goreng. more...
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1711 kcal
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Exercise:
Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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honeyhanifah03's Weight History
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