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arikal81
Journal
15 Jan 15
arikal81's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
63.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
1158 kcal
Fat: 50.93g | Prot: 44.33g | Carbs: 133.39g.
Breakfast:
Yumurta.
Lunch:
Ülker Fındıklı Çikolata, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt.
Dinner:
Pınar Sucuk, Fırında Pişmiş Patates (Kabuğu Yenmiş).
Snacks/Other:
Çikolatalı Pudingler.
more...
1986 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
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Comments
Spor yapmıyor musun
26 Apr 24 by member:
rockteacher
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arikal81's Weight History
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