Weigh In record (no journal entry) for 08 June 2022
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75 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 33.97g | Prot: 41.07g | Carbs: 78.96g.
Breakfast: Evolution Nutrition Vegan Protein , Banana Prata. Lunch: Banana da Terra, Carne de Porco do Lombo (Inteiro, Magro), Azeite de Oliva Extra-Virgem, Berinjela. Snacks/Other: Manteiga (com Sal), Pão Francês, Café. more...
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Gaining 2.8 kg a Week
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Carlacftorres's Weight History
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