ayangsopiah's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

65 kg Lost so far: 2.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1409 kcal

Fat: 68.40g | Prot: 46.69g | Carbs: 171.28g. Lunch: Martabak Tahu, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Tempe Goreng, Tahu Isi, Bakwan. more...

1652 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ayangsopiah's Journal, 08 Jun 22

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ayangsopiah's Weight History