Weigh In record (no journal entry) for 08 June 2022
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104.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 172.15g | Prot: 109.95g | Carbs: 28.38g.
Breakfast: Pilos Twaróg Wędzony, Jajko, Chleb Keto, Pomidory, Masło, Czarne Oliwki, Bundz, Olimp Olej MCT. Lunch: Karkówka Pieczona, Upieczone lub Zapiekane Udko Kurczaka, Zott Jogurt Naturalny, Piątnica Śmietana 18%, Bulion z Kury/Kurczaka, Mroźna Kraina Zupa Jarzynowa, Knorr Kostka Rosołowa. Dinner: Pomidory, Pilos Twaróg Wędzony, Oliwa z Oliwek, Czarne Oliwki, Bundz. more...
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2923 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Grubas997's Weight History
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