Weigh In record (no journal entry) for 06 June 2022
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.49g | Prot: 43.78g | Carbs: 56.45g.
Breakfast: Macaroni and Cheese with Egg, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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