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Wie gestern!
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 81.76g | Prot: 80.19g | Carbs: 71.84g.
Breakfast: Kaffee, Tee, Himbeeren, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gewürzgurken, Gouda, Metzgerfrisch Kochschinken, Leitungswasser, Kaffee, Butter, Dinkelbrot. Dinner: Pflanzenöl, Essig, Tomaten, Grüner Blattsalat, Gekochtes Ei, Thunfisch in Öl (Konserviert), Gouda, Leitungswasser. Snacks/Other: Gin Tonic, Kaffee. more...
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1780 kcal
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Exercise:
Cross Training - 10 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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