Weigh In record (no journal entry) for 08 June 2022
|
75.8 kg
Lost so far: 12.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 20.25g | Prot: 49.04g | Carbs: 257.69g.
Breakfast: Banana, Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso. Lunch: Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Smart Lenticchie Cotte, Barilla Sugo Arrabbiata . Dinner: Pizza Marinara. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|