Weigh In record (no journal entry) for 08 June 2022
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105.3 kg
Lost so far: 20.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.32g | Prot: 45.70g | Carbs: 33.71g.
Breakfast: Cucumber (with Peel), Egg (Whole), Canderel Stick, Coffee with Milk. Lunch: Olives, Cape Point Light Meat Tuna Chunks in Water, B-Well Reduced Oil Mayonnaise, Tomatoes, Mixed Salad Greens. Dinner: Coffee with Milk, Canderel Stick. Snacks/Other: Granny Smith Apples. more...
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Losing 4.9 kg a Week
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