Weigh In record (no journal entry) for 08 June 2022
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71 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 50.11g | Prot: 109.44g | Carbs: 137.64g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Risoles, Kupat Tahu. Lunch: Tempe, Wortel Dimasak, Tumis Buncis, Dada Ayam, Nasi Merah. Dinner: Shirataki Mie Basah Matang, Dada Ayam, Nasi Merah. Snacks/Other: Seafood Lovers Otak-Otak. more...
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Gaining 8.4 kg a Week
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