Weigh In record (no journal entry) for 08 June 2022
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.50g | Prot: 105.02g | Carbs: 93.22g.
Breakfast: Миндаль Миндаль, Клубника, Сахар, Творог 5%. Lunch: НАК Брынза Болгарская 30%, Куриный Фарш, Яйцо, Макфа Пшеничная Мука, Вкуснотеево Творог Мягкий 5%. Dinner: Банан, Картофель Отварной, Салат из Капусты и Огурца, Минтай Запечённый. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, VP Laboratory BCAA 8:1:1, Творожная Запеканка. more...
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1129 kcal
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Exercise:
Running - 6/mph - 30 minutes, Swimming (slow) - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Google Fit - 21 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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Spoleto1's Weight History
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