Weigh In record (no journal entry) for 15 January 2015
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1764 kcal
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Fat: 76.57g | Prot: 99.82g | Carbs: 177.26g.
Breakfast: Tofu Frit, Riz Basmati (Cuit). Lunch: Tofu Frit, Riz Basmati (Cuit), Tomates. Dinner: Porc, Fromage à Tartiner, Riz Basmati (Cuit), Baguette. Snacks/Other: Clémentines. more...
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2448 kcal
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Exercise:
Insanity - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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TheCrispyPanda's Weight History
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