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Brutschi
Journal
15 Jan 15
Brutschi's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
148.2 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
522 kcal
Fat: 20.52g | Prot: 17.88g | Carbs: 66.47g.
Breakfast:
Tamara Waldfrucht Konfitüre Extra, Mehrkornbrötchen, Butter.
Lunch:
Sonnen Bassermann Hühner Nudeltopf.
more...
4583 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Brutschi's Weight History
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