Weigh In record (no journal entry) for 08 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.21g | Prot: 27.20g | Carbs: 117.12g.
Breakfast: Jeruk, Leci, Leci, Pisang, Kurma, Lemon. Lunch: Nasi Putih, Rendang, Tumis Kangkung, Sawo. Snacks/Other: Keripik Tempe. more...
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Gaining 0.1 kg a Week
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