Weigh In record (no journal entry) for 08 June 2022
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 30.46g | Prot: 62.26g | Carbs: 395.71g.
Breakfast: Яблоко Зеленое. Lunch: Яблонька Лимонник, Редис, Окрошка, Гороховая Каша, Свекла Вареная, Салат Витаминный. Dinner: Лаваш. Snacks/Other: Хлеб Черный, Красная Цена Томатный Сок. more...
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Gaining 0.7 kg a Week
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alexeymikhaylenko's Weight History
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