Weigh In record (no journal entry) for 15 January 2015
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1093 kcal
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Fat: 44.34g | Prot: 74.29g | Carbs: 102.28g.
Breakfast: Kühne Dänischer Gurkensalat, Du darfst Apfel-Zwiebel-Leberwurst, REWE Vollkornbrot Geschnitten, Tee mit Milch. Lunch: Ananas. Dinner: Zwiebeln, Butter, Braune Champignons (Italienische Crimini), Edeka Zuckerschoten, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schweinefilet. Snacks/Other: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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1653 kcal
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Exercise:
Ergometer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MelanieHer's Weight History
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